Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your , energy levels, and all drop…
What Causes Dehydration? Here’s What You Need to Know
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Wellness Articles
Wellness Articles
Survive the Heat
Heat can cause illnesses such as heat cramps and heat exhaustion which can lead to the life-threatening condition, heatstroke…
Swimming – Preventing Injury
Our wonderful coastline, lakes and river systems, coupled with a warm climate, make water-based activities extremely popular…
How to Stay Healthy in the Heat
Remember the 4 key messages to keep you and others healthy in the heat. Drink plenty of water even if you do not feel thirsty…
Fun Things to Do This Summer in Melbourne
Make up for lost time with free events, interactive exhibitions, stunning outdoor activities and more. Once again, Australia’s…
A Simple Guide to Healthy Eating
7 ways to help you be a healthier you. Kick-start the new year with these top tips for healthy eating. Eat foods as close to their natural state as possible, most of the time Enjoy everything you eat Eat a variety of foods Enjoy mealtime: the social side of food and...
