Hi! Dr. Jimmy here from Dental House Group.

Do your teeth or gums feel sensitive when you have something hot or cold? One major reason for that ongoing sensitivity could be exposed tooth roots. So, let’s dive into some tips to help manage that sensitivity and make life a little more comfortable for you.

First, let’s understand why sensitivity happens with gum recession. When your gums recede, they expose the roots of your teeth, which aren’t covered with protective enamel. These exposed areas can be highly sensitive to hot, cold, or even sweet foods and drinks, making everyday eating and drinking feel like a challenge.

So, how do you manage this sensitivity? Tip number one is to use a toothpaste specially formulated for sensitive teeth. These toothpastes contain compounds like potassium nitrate or stannous fluoride that help block the pathways leading to the nerves of your teeth, reducing discomfort over time. Make sure to use it regularly for the best results, as it requires regular topping up.

Next, practise gentle brushing techniques. Many people don’t realise that brushing too hard or using a toothbrush with hard bristles can make gum recession and sensitivity worse. Go for a soft-bristled toothbrush and brush using gentle, circular motions. This way, you can clean your teeth effectively without causing additional gum damage.

Fluoride treatments can also help. Whether it’s a fluoride mouthwash or a gel prescribed by your dentist, fluoride can strengthen your teeth and protect sensitive areas. When you use it regularly, it can build up a barrier, making your teeth less reactive to temperature changes and other triggers.

And let’s not forget your diet! Limiting acidic foods and drinks, like citrus fruits, soft drinks, and even vinegar-based dressings, can go a long way in protecting your teeth from further damage. Acidic substances can erode the surface of your exposed roots, making them even more sensitive.

A bi-yearly clean by a hygienist is also essential when it comes to protecting your gums from further recession and reducing sensitivity. This professional cleaning removes plaque and tartar buildup that daily brushing can’t reach, helping to keep your gums healthy and prevent issues that lead to gum recession.

So, if you’re dealing with gum recession and tooth sensitivity, don’t ignore it. Proper care and timely treatment can make a world of difference in your comfort and oral health. For personalised advice and care, give us a call on 1800 GENTLE or send us a DM so we can organise your consultation. We’re always here to help!