Oral Health During Winter: Problems & Care Tips
Oral Health During Winter: Problems & Care Tips
You probably know that dropping temperatures, biting wind and a drier climate can wreak havoc on your skin. But did you know that exposure to colder weather can put you at increased risk for developing common dental problems, too? Being aware of the winter dental woes below — along with practising good oral hygiene — can help keep your mouth clean and healthy throughout the season.
Cold Sores
These small blisters around your lips can be triggered by stress, fatigue — and cold weather. Keep your lips moisturised to help minimise cold sore breakouts, wash your hands often and try to avoid touching your mouth.
Canker Sores
Canker sores tend to peak during dry winter months and can be aggravated by exposure to spicy and acidic foods. Rinsing your mouth with a mixture of warm water and salt may help ease symptoms.
Chapped Lips
It’s hard to avoid exposing your mouth to wind, cold and sun while enjoying your favourite outdoor activities, but cooler weather can quickly dry the thin skin on your lips. Soothe dry, cracked lips by applying a bit of petroleum jelly, and protect lips from damaging UV rays by applying a lip balm containing SPF several times a day.
Dry Mouth
Less moisture in the air can lead to less saliva production and a feeling of dry mouth. Drink plenty of water to keep your mouth hydrated, and consider placing a humidifier in your home to increase moisture in the air.
Tooth Sensitivity
Breathing in the cold winter air and consuming hot or cold drinks can lead to tooth pain. To help relieve discomfort, try brushing your teeth with toothpaste, especially for sensitive teeth.
Gum Infection
Winter colds and weaker immune systems can leave your gums more vulnerable to inflammation and infection. To help keep germs away, try to avoid touching your mouth and keep up good oral hygiene habits.
More Tips for a Healthy Mouth
- Brush your teeth at least twice a day
- Floss your teeth daily
- Replace your toothbrush every three to four months
- Visit your dentist twice a year for a checkup and cleaning
- Drink plenty of water and eat a healthy diet
- Contact your dentist with any symptoms or concerns
Good oral hygiene is an important step to keeping your teeth and gums healthy — and preventing other health issues. Contact your dentist if you experience any dental problems.
To read the original article, click here.
DISCLAIMER:
The content has been made available for informational and educational purposes only. Dental House Group does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional personal diagnosis or treatment. Always seek the advice of your dentist or another qualified health provider with any questions you may have regarding a dental or medical condition. Never disregard professional advice or delay seeking it because of something you have read or seen on the Site.
More Dental Articles
Stuck Between A Smile And A Hard Place? We Can Help Complete Your Journey
Is SmileDirectClub’s bankruptcy leaving your teeth alignment process stranded? As Invisalign Diamond providers, Dental House Group…
How to Take Care of Your Baby’s Teeth
Even though baby teeth will eventually fall out, keeping your baby’s teeth clean is key to healthy adult teeth. As a parent, you may have…
A New Year’s Resolution for Dental
There’s just something about a new year. It’s a fresh start, a clean slate, a new beginning… Ok, I think you get the idea. But really, the…
6 New Year’s Resolutions to Improve Dental Health
Taking steps to improve dental health is a critical part of overall fitness. The new year is the perfect time to design resolutions for e…